Philosophy...

Our yoga retreats take place in the heart of a medieval village, Saint Jeannet, only half an hour away from Nice city center and the famous French Riviera.
Through daily yoga/meditation practise, and outdoor/cultural activities, you will be able to reconnect to your body as much as to your soul. Every session is an opportunity to practise Mindfulness : come back to « yourself », deeply « listen » to what is, here and now, in order to become more present …and discover more and more who you truly are and what you really want in your Life.

 

When physical tensions are perceived and welcomed as they are, real relaxation can occure. Physical relaxation but also psychological, which open a space where emotions and unconscious fears can be revealed and released.

 

To fully benefit from this retreat, you are invited to be open to try a new approach, a new practice, and dive into your own being even more…no doubt that a better understanding of yourself, and of the world, will come out…

 

Level required…

…this is the reason why there is no level required to join those retreats. Either you have been practicing for many years or just discovering the practice, it doesn’t matter.

 

Practical aspect…

This yoga holiday is set every week, from mid March to mid November.

 

To offer our guests enough time to find the perfect balance between the yoga sessions, the cultural activities, moments of sharing with the teachers and with other guests, as well as time on their own, we created a program that lasts for a whole week. This is why we advise to arrive on Sundays and start the retreat from the beginning to get the full benefit from it and feel the natural progression…

 

However, if your itinerary could not fit with this schedule (arriving earlier or later), please let us know, and we will see what other options we can offer.

 

It is also possible for you to stay less than a whole week (minimum of 4 nights stay). Please note that you will benefit from a 10% discount on our regular prices if you stay at least 6 nights.

 

Note: Excursions on arrival and departure days are not included in the prices given. However you are very welcome to join in, if your timing allows it: arrival before 10am, or departure after 5pm. Cost will be extra, please consult us.

 

Program...

Season 2020

The organisation keeps the right to modify this program according to weather conditions and unexpected events beyond our control, but also to adapt it according to the energy of each group.

 

Sunday

 

8h00

Meditation

Closing of retreat

8h30

Brunch

 

10h00

 

End of retreat

Check Out

 

 

15h00

 

 

Start of retreats

Arrival
& Check In

 

 

18h30

 

Introduction

Presentation of the retreat

 

Welcome cocktail

Monday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

 

 

 

Walking Day

 

 

 

 

17h00

Free time

 

18h30

Vipassana & meditation*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Tuesday

7h30

 

Ashtanga Yoga*

 

 

9h00

Breakfast

 

10h30

Workshop

Communication

 

12h30

Free time

14h30

Workshop

Communication

16h30

 

Free time

 

18h30

Hatha Yoga*

to 19h45

 

 

20h00

 

Diner at guests' own convenience**

Wednesday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

Perched villages

 

Shared talk about yoga philosophy

 

 

17h00

Free time

 

18h30

Ashtanga Yoga*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Thursday

 

 

 

 

 

 

9h00

Meditation
& asana*

10h30

Brunch

12h00

Workshop

Medicinal plants

 

13h30

Free time

15h30

 

Cooking session

 

18h30

Hatha Yoga*

to 19h45

 

 

20h00

 

Shared diner cooking session

Friday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

 

Coastal day

Antibes

old town

 

 

 

 

17h00

Free time

 

18h30

Ashtanga Yoga*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Saturday

 

 

 

 

 

 

9h00

Hatha Yoga*

 

10h30

 

Brunch

 

12h30

 

Free time

 

15h30

 

Yin Yoga*

and sound baths

 

 

 

19h00

 

Fairwell diner

at The FrogS'House

Sunday

 

8h00

Meditation

Closing of retreat

8h30

Brunch

 

10h00

 

End of retreat

Check Out

 

 

15h00

 

 

Start of retreats

Arrival
& Check In

 

 

18h30

 

Introduction

Presentation of the retreat

 

Welcome cocktail

Monday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

 

 

 

Walking Day

 

 

 

 

17h00

Free time

 

18h30

Vipassana & meditation*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Tuesday

7h30

 

Ashtanga Yoga*

 

 

9h00

Breakfast

 

10h30

Workshop

Communication

 

12h30

Free time

14h30

Workshop

Communication

16h30

 

Free time

 

18h30

Hatha Yoga*

to 19h45

 

 

20h00

 

Diner at guests' own convenience**

Wednesday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

Perched villages

 

Shared talk about yoga philosophy

 

 

17h00

Free time

 

18h30

Ashtanga Yoga*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Thursday

 

 

 

 

 

 

9h00

Meditation
& asana*

10h30

Brunch

12h00

Workshop

Medicinal plants

 

13h30

Free time

15h30

 

Cooking session

 

18h30

Hatha Yoga*

to 19h45

 

 

20h00

 

Shared diner cooking session

Friday

Friday

7h30

 

Meditation
& asana*

 

 

9h00

Breakfast

 

10h30

 

 

 

Coastal day

Antibes

old town

 

 

 

 

17h00

Free time

 

18h30

Ashtanga Yoga*

to 19h45

 

20h00

 

Diner at guests' own convenience**

Saturday

 

 

 

 

 

 

9h00

Hatha Yoga*

 

10h30

 

Brunch

 

12h30

 

Free time

 

15h30

 

Yin Yoga*

and sound baths

 

 

 

19h00

 

Fairwell diner

at The FrogS'House

* Yoga mats provided
** 4 restaurants, 1 grocery store, 1 bakery and
1 butcher/caterer with vegetarian dishes
Kitchen available for our guests to cook

* Yoga mats provided
** 4 restaurants, 1 grocery store, 1 bakery and
1 butcher/caterer with vegetarian dishes
Kitchen available for our guests to cook

ARRIVAL DAY: SUNDAY

NOTA: it is really advised to arrive on Sundays, and start the retreat from the beginning to get the full benefit from it…However, if your itinerary could not fit with this schedule (arriving earlier or later), please let us know, and we will see what other options we can offer.

15:00 Arrival at the time of your convenience.
Rooms will be available from 15:00..

 

We will be happy to store your luggage until then, if you wanted to arrive earlier that day: please be aware that if we were not home at your time of arrival, a note will wait for you on the front door, with the code to enter the house and instructions to find your room easily, so that way you can arrive anytime you want.

 

18:30-20:30 Welcome evening to introduce the FrogS House and the yoga retreat, followed by a welcome cocktail.

Rivière
Scéance de Yoga
Le baou vu de Saint Paul de Vence
Préparation du plat
Vue d'Antibes sur la côte
Jean et ses instruments de relaxation sonore
La terrasse