SUNDAY

09:00-10:30 "Late" outside yoga session followed with a brunch between 10:30 and 12:30, for a time of sharing on yoga, meditation, or following the inspiration of the moment and the needs of everybody ...free massage demonstration by one of our masseuses during the brunch.

12:30-19:00 Rest of the day to relax and meditate at your own rhythm, or get a massage with our professional masseusses, Florence (Californian, oil), Myriam (Shiatsu), Claudia (Californian, oil) or experience a “sound private massage” with Jean’s Tibetan bowls.

For the more active ones, join the treasure hunt organised by our friend Cyrielle to discover/explore the streets and legends of Saint Jeannet in the most fun way.

19:00-20:15 Hatha Yoga* session with Sarah.

20:15 Dinner at your own convenience.

MONDAY

07:30-09:00 Mindfulness Yoga* session with Benoît: meditation and Asana

09:00-10:30 Homemade breakfast on the sunny terrace

10:30 -17:00 Walking day

Spring and Autumn, walking day in the surrounding Hills called Baou, including a guided visit of the village, St Jeannet, before reaching the top of the hill for a shared homemade picnic lunch and a fantastic view over the all French Riviera and the Southern Alps.
In Summer, An “aquatic” walk, taking you into a gorge/canyon, to walk along, and sometimes into, a river, La Cagnes. Waterfalls and fresh water ponds will be the highlights of the day to jump and swim, a perfect activity during those warm summer months.

17:00-19:00 Free time

19:00-20:15 Mindfulness Yoga* session with Benoît: meditation and Asana

20:15 Dinner at your own convenience = possibility to reserve a dinner in “self service” prepared by Corinne

TUESDAY

07:30-09:00 Ashtanga Yoga* session with Jean

09:00-10:30 Homemade breakfast on the sunny terrace

10:30 -15:30 or 15:00 -18:30 Cooking session

with Corinne or her friend Noel, a professional French chef, in her big open kitchen, using fresh local and organic products, followed by a convivial shared lunch or shared diner

15:30-19:00 Free time

19:00-20:15 Hatha Yoga* session with Carline

20:15 Dinner at your own convenience

WEDNESDAY

07:30-09:00 Mindfulness Yoga* session with Benoît: meditation and Asana

09:00-10:30 Homemade breakfast on the sunny terrace

10:30 -17:00 The perched villages

this day will take you on small roads off the beaten path, and a short walk will lead you to discover the old medieval village of Tourrettes-sur-Loup, well known now for the culture of violettes flowers. You will then drive to meet Bruno, a local cheese maker who has settled with his goats in a well preserved and protected area, which offers stunning view over the Cannes bay, to enjoy our homemade picnic lunch combined with cheese sampling.
On the way back, you will make a stop at the worldwide famous “Chapelle du Rosaire” in Vence, entirely built up and decorated by famous French artist Henri Matisse (entrance extra), before heading to, if time allows, the local vineyard of St Jeannet for a wine sampling.

17:00-19:00 Temps libre
Pourquoi ne pas profiter d’un massage proposé par l’une de nos masseuses professionnelles, ou d’une séance de coaching/développement personnel ? (sur rendez vous, en supplément)

19:00-20:15 Ashtanga yoga* session with Jean

20:15 Dinner at your own convenience

THURSDAY

09:00-10:30 "Late" outside yoga session followed with a brunch between 10:30 and 12:30, for a time of sharing on yoga, meditation, or following the inspiration of the moment and the needs of everybody ...free massage demonstration by one of our masseuses during the brunch.

12:30-14:00Free time

15:00-18:30 Ashtanga Yoga* session with Jean

followed by a soundbath: short transfer of 15mns to arrive at Jean’s yoga studio. You will experience one of his relaxing «sound baths»… you just have to let your body be touched and travel with the sounds of Tibetan and cristal bowls, ancient gongs, and other different and original instruments … who knows which effect these almost magical instruments will have on you …

20:00 Dinner at your own convenience

FRIDAY

07:30-09:00 Mindfulness Yoga* session with Benoît: meditation and Asana

09:00-10:30 Homemade breakfast on the sunny terrace

10:30 -17:00 La côte d'Azur

This day will take you to one of the most beautiful cities on the Côte d’Azur, Antibes, famous for its billionaires’ harbour, and its museum dedicated to Pablo Picasso.You will have lunch in a local restaurant (lunch extra, allow 10 to 20 EUR/pers without drink).
Follow the temptation and try a glass of Absinthe in a very original place, or have a stroll in the picturesque streets of the Free commune of Safranier. Leisure timeduring the day to follow your rhythm, to enjoy the best ice cream of the Cote d'Azur, or to go for a swim.

17:00-19:00 Temps libre, pourquoi pas pour profiter d’un massage proposé par l’une de nos masseuses professionnelles, ou d’une séance de coaching/développement personnel ? (sur rendez vous, en supplément)

19:00-20:15 Vinyasa Yoga* session with Christelle

20:15 Dinner at your own convenience

SATURDAY

07:30-09:00 Hatha Yoga session with Sarah

09:00-10:30 Homemade breakfast on the sunny terrace

10:30 -19:00 Journée libre

Free day to relax and meditate at your own rhythm, or get a massage with FrogS' House professional masseuses, Florence (Californian, oil), Myriam (Shiatsu), Claudia (Californian/oil) or experience a “sound private massage” with Jean’s Tibetan bowls.

For the more active ones, join the treasure hunt organised by our friend Cyrielle to discover/explore Saint Jeannet in the most fun way.

Or explore the area at your own pace. Bus N°55 available to go to the coast or N° 47 to go to Vence - connexion with St Paul de Vence, or book our local taxi driver Jean Jacques.

19:00-20:15 Yoga* Nidra with Sarah

20:15 Dinner at your own convenience