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So in my previous blog post, I invited you to put aside a little time every day to meditate, if not 20 minutes, then just 3. But I know, from experience, that even that could be challenging. So I thought I’d just give you a hand with this little guided meditation. I hope it brings you a moment of connection during your day. Merry Christmas, for those of you who celebrate it, and happy, peaceful holidays! Benoit A three-minute guided meditation

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