A three-minute guided meditation

So in my previous blog post, I invited you to put aside a little time every day to meditate, if not 20 minutes, then just 3.

But I know, from experience, that even that could be challenging.

So I thought I’d just give you a hand with this little guided meditation.

I hope it brings you a moment of connection during your day.

Merry Christmas, for those of you who celebrate it, and happy, peaceful holidays!

Benoit

A three-minute guided meditation